I found that the book is really easy to read and follow. So many diet book are not, and that was important to me. They have a great deal of simple information which should help a person who is trying to eat healthier. It's design is for those who are at the midlife point.
There were a number of tasty sounding recipes in the back of the book which appear interesting.
They do discuss the spiritual aspects, but this really is not a Christian self help diet book. It's really a plan on how to better manage what you eat and honoring Christ.
I received this book from WaterBrook Press in exchange for an honest review.