Tuesday, April 28, 2015
Powerful and Impactful
In their book, Performing Under Pressure: The Science of Doing Your Best When it Matters Most, by Hendrie Weisinger and J.P. Pawliw-Fry was an outstanding book. So many people believe that they can just fend off the pressures which are upon them in a simple way, but that is not quite so true. Techniques and practice needs to occur. We believe people perform better under pressure, but that is not true either.
The authors tell many stories which the reader can relate to, which helps us better understand how our body reacts to pressure. We don’t like it, and we especially don’t like pressure packed surprises.
When we experience pressure, especially unexpectedly, we need to be prepared to respond. With this in mind, the authors developed a system to help the person who is experiencing pressure. They discuss these strategies in the book, calling it the COTE of Armor. The C.O.T.E. stands for (Confidence; Optimism; Tenacity and Enthusiasm). The authors provide practical tools to help people perform better under pressure. The rest is up to us, to practice and use these tools.
The more we practice these techniques, the more we will find they benefit us and help us thrive under pressure. This will help us in all walks of life.
Many books like this are all theory. This book was not. It is not a super fast read, but the stories and illustrations are great, as are the many practical tips and techniques which we can begin using.
We all deal with pressure to one degree or another. I highly recommend this book.
I received this book free of charge from www.bloggingforbooks.com in exchange for an honest review.