Your Daily Brain: 24 Hours in the Life of Your Brain was a fun to read and interesting book. It is filled with a collection of short anecdotes based on the time of day and what you would be doing at that time. The chapters are broken into morning, day and evening sections. The book focuses on techniques we can all accomplish to help our brains function better.
There was not anything really life changing in the book, but through reading, it is easy to make some small changes which can help lead to other changes in life. If you enjoy learning about how your brain functions, what food you should eat, should you hit the snooze button, exercise, eat cereal laced with sugar, then this is a great book to read.
Instead of reading major studies, this book helps the reader to learn more about themselves and their brain. I think you’ll find some interesting facts in this book!
It’s a fun to read book and maybe a great Christmas present for the person who has it all and likes to read!
I received this book in exchange for an honest review.