Wednesday, October 22, 2008


Woke up early, took Joshua to school, made a hospital visit; worked on my sermon for 1.5 hours; went to the chiropractor; bought some groceries; cleaned the toilets; was on the phone; and now am going over material for Wonderful Wednesday. Maybe we'll watch Indiana Jones later.

By the way, when I mentioned my diet. Last week I had a physical and the doctor told me I was 12 pounds overweight, according to the BMI (Body Mass Index). So, I am attempting to eat better. It's probably easier starting off at home, than at church, since I have more options on what is healthy, than scrounging for food at church.

Basically, I am giving up bread and late night eating, replacing them with healthier choices. I'll keep you posted on my progress.

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